Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Apricots, canned, juice pack, with skin, solids and liquids
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Apricots, canned, juice pack, with skin, solids and liquids
208g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more energy per 100g than Apricots, canned, juice pack, with skin, solids and liquids. It has average energy density when compared to other foods. Apricots, canned, juice pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Apricots, canned, juice pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Apricots, canned, juice pack, with skin, solids and liquids
Frozen Crinkle Cut French Fried Potatoes With Salt VS Apricots, Canned, Juice Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Apricots, canned, juice pack, with skin, solids and liquids?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots, canned, juice pack, with skin, solids and liquids:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.1 times more Vitamin B9 than Apricots, canned, juice pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin C, 18.3 times more Vitamin E and 3.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots, canned, juice pack, with skin, solids and liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
100 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots, canned, juice pack, with skin, solids and liquids:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus and 28.7 times more Sodium than Apricots, canned, juice pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 2.8 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium and 3.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 41 times more Fat, 136.9 times more Saturated Fat and 1.2 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 1.6 times more Carbohydrate, 155.6 times more Sugars and 2.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Energy per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.