Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Prepared With Water Regular Instant Coffee
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Prepared With Water Regular Instant Coffee
5000g
Frozen Crinkle Cut French Fried Potatoes with Salt have 73 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has average energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared With Water Regular Instant Coffee?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Prepared With Water Regular Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Regular Instant Coffee:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 6.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 2 times more Vitamin B2 and 8.1 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Regular Instant Coffee:
100 kcal of Prepared With Water Regular Instant Coffee contain 22.5 times more Calcium, 10.4 times more Copper, 4.7 times more Iron, 13.9 times more Magnesium, 7 times more Manganese, 2.7 times more Phosphorus, 5.8 times more Potassium, 14.6 times more Selenium, 2.1 times more Zinc and 107.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared With Water Regular Instant Coffee contain similar levels of Sodium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, 8.6 times more Saturated Fat and more Fiber than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.