Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Kiwi Strawberry Juice Drink
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Kiwi Strawberry Juice Drink
213g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more energy per 100g than Kiwi Strawberry Juice Drink. It has average energy density when compared to other foods. Kiwi Strawberry Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Kiwi Strawberry Juice Drink?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Kiwi Strawberry Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Kiwi Strawberry Juice Drink:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Kiwi Strawberry Juice Drink.
While 100 kcal of Kiwi Strawberry Juice Drink contain 10 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Kiwi Strawberry Juice Drink:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 1.3 times more Iron, more Magnesium, more Phosphorus, 8.7 times more Potassium, 10.2 times more Sodium and more Zinc than Kiwi Strawberry Juice Drink.
While 100 kcal of Kiwi Strawberry Juice Drink contain 4.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
While 100 kcal of Kiwi Strawberry Juice Drink contain 1.6 times more Carbohydrate and 172 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Kiwi Strawberry Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.