Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B3 and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 3.3 times more Vitamin B1, 92.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 23.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Iron, 3.4 times more Manganese, 14.1 times more Sodium and 3 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 29.3 times more Calcium, 4 times more Copper, 1.5 times more Magnesium and 1.4 times more Phosphorus than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, 654.4 times more Saturated Fat, 21 times more Fiber and 6.1 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.6 times more Carbohydrate and 172.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.