Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cherries, sweet, canned, juice pack, solids and liquids
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cherries, sweet, canned, juice pack, solids and liquids
185g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more energy per 100g than Cherries, sweet, canned, juice pack, solids and liquids. It has average energy density when compared to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cherries, sweet, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cherries, sweet, canned, juice pack, solids and liquids
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cherries, Sweet, Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cherries, sweet, canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherries, sweet, canned, juice pack, solids and liquids:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cherries, sweet, canned, juice pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 1.8 times more Vitamin B2, 6.2 times more Vitamin E and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherries, sweet, canned, juice pack, solids and liquids provide similar amounts of Vitamin C per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherries, sweet, canned, juice pack, solids and liquids:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus, 43 times more Sodium and 1.3 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 2.9 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium and 3.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherries, sweet, canned, juice pack, solids and liquids contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 92.3 times more Fat and 115.5 times more Saturated Fat than Cherries, sweet, canned, juice pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 1.6 times more Carbohydrate, 158.5 times more Sugars and 2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherries, sweet, canned, juice pack, solids and liquids offer comparable quantities of Energy and Protein per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.