Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Oats
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Oats
25.7g
Oats have 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oats?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oats?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oats:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Vitamin B3, 4.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Oats.
While 100 kcal of Oats contain 2.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oats provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Oats have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oats:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Potassium and 464.9 times more Sodium than Oats.
While 100 kcal of Oats contain 3.1 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 11.8 times more Manganese, 2.4 times more Phosphorus, 19.1 times more Selenium and 4.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fat and 2.7 times more Saturated Fat than Oats.
While 100 kcal of Oats contain 3.6 times more Omega 6, 2 times more Fiber and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oats offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oats provide inadequate amounts of Omega 3 in 100 calories.