Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pears, canned, juice pack, solids and liquids
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Pears, canned, juice pack, solids and liquids
200g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more energy per 100g than Pears, canned, juice pack, solids and liquids. It has average energy density when compared to other foods. Pears, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pears, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pears, Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pears, canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pears, canned, juice pack, solids and liquids:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Vitamin B1, 3.7 times more Vitamin B3, 7 times more Vitamin B5, 4.8 times more Vitamin B6, 10.6 times more Vitamin B9 and 1.6 times more Vitamin C than Pears, canned, juice pack, solids and liquids.
100 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pears, canned, juice pack, solids and liquids:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 29.9 times more Sodium and 1.3 times more Zinc than Pears, canned, juice pack, solids and liquids.
While 100 kcal of Pears, canned, juice pack, solids and liquids contain 2 times more Copper, 1.4 times more Iron and 3.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pears, canned, juice pack, solids and liquids contain similar levels of Magnesium per 100 calories.
100 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 24.4 times more Fat, 106.9 times more Saturated Fat and 2.4 times more Protein than Pears, canned, juice pack, solids and liquids.
While 100 kcal of Pears, canned, juice pack, solids and liquids contain 1.6 times more Carbohydrate, 134.9 times more Sugars, more Fructose and 2.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pears, canned, juice pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.