Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Pie Crust, Cookie-type, Chocolate, Ready Crust
20.7g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B3, 8.8 times more Vitamin B5, 15.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 2.2 times more Vitamin B2, 5.4 times more Vitamin E and 2.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Magnesium, 2.2 times more Phosphorus, 6.7 times more Potassium and 2.3 times more Sodium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 3 times more Copper, 2.1 times more Iron, 3.5 times more Manganese and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Magnesium and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.4 times more Fat, 2.3 times more Omega 6 and 37.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 in 100 calories.