Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
294g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more energy per 100g than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Frozen Crinkle Cut French Fried Potatoes With Salt VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 20.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Sodium than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 40.6 times more Calcium, 3.2 times more Iron, 2.7 times more Magnesium, 5.5 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Zinc and 5.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat, 3.7 times more Saturated Fat and 1.4 times more Carbohydrate than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 1.3 times more Fiber and 4.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.