Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Syrups, table blends, pancake, with 2% maple, with added potassium
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Syrups, table blends, pancake, with 2% maple, with added potassium
37.7g
Syrups, table blends, pancake, with 2% maple, with added potassium have 1.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Syrups, table blends, pancake, with 2% maple, with added potassium?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Syrups, table blends, pancake, with 2% maple, with added potassium
Frozen Crinkle Cut French Fried Potatoes With Salt VS Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Syrups, table blends, pancake, with 2% maple, with added potassium?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, table blends, pancake, with 2% maple, with added potassium:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 38.5 times more Vitamin B1, 194.2 times more Vitamin B3, 101.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, table blends, pancake, with 2% maple, with added potassium:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Copper, 16.1 times more Iron, 19.1 times more Magnesium, 1.5 times more Manganese, 14.7 times more Phosphorus, 31.4 times more Potassium, 10.4 times more Sodium and 2.7 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 90.6 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
While 100 kcal of Syrups, table blends, pancake, with 2% maple, with added potassium contain 1.6 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, table blends, pancake, with 2% maple, with added potassium offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein