Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Sulfured Dried Apples

Weight per 100 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g
• Raw Sulfured Dried Apples: 41.2g

Raw Sulfured Dried Apples have 1.5 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Sulfured Dried Apples?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Raw Sulfured Dried Apples	1%	1%	98%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Sulfured Dried Apples	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	0.14% 0.13g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	0.067% 0.021g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	0.41% 0.007g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	21% 27g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	32.5% 23.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.075g	NA	g per day for Men 19-50 years
Sucrose	% 0.11g	NA	g per day for Men 19-50 years
Fiber	3.76% 1.43g	9.42% 3.6g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	0.68% 0.38g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Sulfured Dried Apples	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	5.03% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	2.4% 0.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.3mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	3.96% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.14% 7.33mg	1.8% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.41% 0.062mg	1.45% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.43μg	1.03% 1.23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Sulfured Dried Apples	Recommended Dietary Allowance
Calcium	0.81% 8.07mg	0.58% 5.76mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	8.73% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.82% 0.47mg	7.2% 0.58mg	8mg per day for Men 19-50 years
Magnesium	4.14% 17.4mg	1.57% 6.6mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	1.6% 0.037mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60.2mg	2.23% 15.6mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	5.45% 185mg	3400mg per day for Men 19-50 years
Selenium	0.11% 0.062μg	0.97% 0.53μg	55μg per day for Men 19-50 years
Sodium	16% 243mg	2.4% 36mg	1500mg per day for Men 19-50 years
Zinc	2.26% 0.25mg	0.75% 0.082mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.35% 13g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Raw Sulfured Dried Apples Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Sulfured Dried Apples?

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dried Apples:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 4.6 times more Vitamin C than Raw Sulfured Dried Apples.
• While 100 kcal of Raw Sulfured Dried Apples contain 3.4 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 100 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dried Apples:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Magnesium, 3.7 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 6.8 times more Sodium and 3 times more Zinc than Raw Sulfured Dried Apples.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dried Apples contain similar levels of Copper and Iron per 100 calories.
• 100 calories of Raw Sulfured Dried Apples lack sufficient amounts of Magnesium, Manganese and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 24.2 times more Fat, 31.4 times more Saturated Fat and 4.1 times more Protein than Raw Sulfured Dried Apples.
• While 100 kcal of Raw Sulfured Dried Apples contain 1.6 times more Carbohydrate, 130.7 times more Sugars and 2.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dried Apples offer comparable quantities of Energy per 100 calories.
• 100 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.