Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Adzuki Beans
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Adzuki Beans
30.4g
Raw Adzuki Beans have 2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Adzuki Beans?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Adzuki Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Adzuki Beans?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Adzuki Beans:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3 and more Vitamin C than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 13.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Adzuki Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Adzuki Beans have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Adzuki Beans have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Adzuki Beans:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 159.8 times more Sodium than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 2.5 times more Calcium, 3.7 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 6.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Adzuki Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 19.8 times more Fat and 11.6 times more Saturated Fat than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 2.7 times more Fiber and 3.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Adzuki Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 100 calories.