Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Brewed Oolong Tea
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Brewed Oolong Tea
10000g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 161 times more energy per 100g than Brewed Oolong Tea. It has above average energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Brewed Oolong Tea?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Brewed Oolong Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Brewed Oolong Tea?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Brewed Oolong Tea:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
While 100 kcal of Brewed Oolong Tea contain 4.5 times more Vitamin B3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Brewed Oolong Tea:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper and more Iron than Brewed Oolong Tea.
While 100 kcal of Brewed Oolong Tea contain 12.4 times more Calcium, 5.8 times more Magnesium, 154.4 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium, 4 times more Zinc and 254.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Brewed Oolong Tea contain similar levels of Sodium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brewed Oolong Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Brewed Oolong Tea.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Brewed Oolong Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brewed Oolong Tea provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brewed Oolong Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.