Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Broadbeans

Weight per 100 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g
• Canned Broadbeans: 141g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more energy per 100g than Canned Broadbeans . It has above average energy density when compared to other foods. Canned Broadbeans having average energy density.

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Broadbeans ?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Canned Broadbeans	30%	3%	67%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Broadbeans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	0.7% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	13.4% 17.5g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.075g	NA	g per day for Men 19-50 years
Sucrose	% 0.11g	NA	g per day for Men 19-50 years
Fiber	3.76% 1.43g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	13.8% 7.7g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Broadbeans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	2.35% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	8.45% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.3mg	3.35% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	4.88% 0.063mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.7μg	11.6% 46.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.14% 7.33mg	2.8% 2.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.41% 0.062mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Broadbeans	Recommended Dietary Allowance
Calcium	0.81% 8.07mg	3.66% 36.6mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.82% 0.47mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	4.14% 17.4mg	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	17.6% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60.2mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	10% 341mg	3400mg per day for Men 19-50 years
Selenium	0.11% 0.062μg	4.6% 2.54μg	55μg per day for Men 19-50 years
Sodium	16% 243mg	42.5% 638mg	1500mg per day for Men 19-50 years
Zinc	2.26% 0.25mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	1.06% 39g	3.06% 113g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Broadbeans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Broadbeans ?

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Broadbeans :

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Broadbeans .
• While 100 kcal of Canned Broadbeans contain 3.7 times more Vitamin B2 and 3.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Broadbeans provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Broadbeans :

• 100 kcal of Canned Broadbeans contain 4.5 times more Calcium, 1.7 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 40.8 times more Selenium, 2.6 times more Sodium, 3.5 times more Zinc and 2.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Broadbeans contain similar levels of Potassium per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.3 times more Fat and 12.9 times more Saturated Fat than Canned Broadbeans .
• While 100 kcal of Canned Broadbeans contain 3.6 times more Fiber and 4.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Broadbeans offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.