Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Broadbeans :
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.1 times more Vitamin B1, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 6.6 times more Vitamin C than Canned Broadbeans .
While Canned Broadbeans contain 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Broadbeans :
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Copper, 1.2 times more Phosphorus and 1.9 times more Potassium than Canned Broadbeans .
While Canned Broadbeans contain 2 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 18 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Broadbeans have similar amounts of Magnesium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Energy, 23.3 times more Fat, 29.2 times more Saturated Fat, 2.6 times more Omega 3, 3.4 times more Omega 6 and 2.2 times more Carbohydrate than Canned Broadbeans .
While Canned Broadbeans contain 1.6 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Broadbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.