Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Carob flour per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Carob flour:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B1, 10.4 times more Vitamin B5 and 59 times more Vitamin C than Carob flour.
- While 100 g of Carob flour contain 14.9 times more Vitamin B2, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Carob flour provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 100 grams of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carob flour have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Carob flour:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus and 11.2 times more Sodium than Carob flour.
- While 100 g of Carob flour contain 26.8 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 1.8 times more Potassium, 53 times more Selenium and 2.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.9 times more Fat and 12 times more Saturated Fat than Carob flour.
- While 100 g of Carob flour contain 1.4 times more Energy, 3.2 times more Carbohydrate, 169.2 times more Sugars, 17.3 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.