Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals ready-to-eat, QUAKER, CAP
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Cereals ready-to-eat, QUAKER, CAP
24g
Cereals ready-to-eat, QUAKER, CAP have 2.6 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, QUAKER, CAP?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 4.8 times more Vitamin B1, 21.6 times more Vitamin B2, 3.7 times more Vitamin B3, 4.6 times more Vitamin B6 and 27.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Copper, 1.3 times more Phosphorus, 5.2 times more Potassium and 1.4 times more Sodium than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 9.5 times more Iron, 29 times more Selenium and 14.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Magnesium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat and 2.2 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.4 times more Saturated Fat, 2.9 times more Omega 6 and 44.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 100 calories.