Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Lemon juice from concentrate
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Lemon juice from concentrate
588g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.5 times more energy per 100g than Lemon juice from concentrate. It has above average energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Lemon juice from concentrate?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Lemon Juice From Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Lemon juice from concentrate?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon juice from concentrate:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3 than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin B9, 11.5 times more Vitamin C and 21.8 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon juice from concentrate:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.4 times more Manganese and 1.7 times more Sodium than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 7.3 times more Calcium, 2.4 times more Magnesium, 2.2 times more Potassium, 4.5 times more Zinc and 14.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lemon juice from concentrate contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Fat and 4.2 times more Saturated Fat than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 3.2 times more Omega 3, 1.9 times more Carbohydrate, 50 times more Sugars, more Fructose, 2.9 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lemon juice from concentrate offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 100 calories.