Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Lemon juice from concentrate per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon juice from concentrate:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 11.9 times more Vitamin B3, 6.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Lemon juice from concentrate.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lemon juice from concentrate provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon juice from concentrate:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Copper, 12.5 times more Iron, 4 times more Magnesium, 13.7 times more Manganese, 10.8 times more Phosphorus, 4.3 times more Potassium, 16.3 times more Sodium and 2.1 times more Zinc than Lemon juice from concentrate.
- While 7 oz of Lemon juice from concentrate, canned or bottled contain 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Lemon juice from concentrate lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.5 times more Energy, 73.3 times more Fat, 40.1 times more Saturated Fat, 4.9 times more Carbohydrate, 3.3 times more Fiber and 5.6 times more Protein than Lemon juice from concentrate.
- While 7 oz of Lemon juice from concentrate, canned or bottled contain 5.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.