Nutrient Comparison: Lemon juice from concentrate VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon juice from concentrate versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon juice from concentrate vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Lemon juice from concentrate have 8.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Lemon juice from concentrate vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Lemon juice from concentrate have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 8.3 times more Iron, 4.1 times more Potassium and 12.4 times more Sodium than Lemon juice from concentrate, canned or bottled.
- 7 ounces of Lemon juice from concentrate lack sufficient amounts of Iron
- Both Lemon juice from concentrate, canned or bottled as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemon juice from concentrate have 2.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 7.5 times more Energy, 4.7 times more Carbohydrate, 3.7 times more Fiber and 4.9 times more Protein than Lemon juice from concentrate, canned or bottled.
- 7 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein