Comparing Nutrients in 500 calories Lemon juice from concentrateVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Lemon juice from concentrate
2941g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 7.5 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is average in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate or Frozen Roasted Potatoes with Salt?
Lemon Juice From Concentrate VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Lemon juice from concentrate vs Frozen Roasted Potatoes with Salt:
500 calories of Lemon juice from concentrate have 62.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Lemon juice from concentrate vs Frozen Roasted Potatoes with Salt:
500 calories of Lemon juice from concentrate have 5 times more Calcium, 1.8 times more Potassium and 10.3 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Sodium than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon juice from concentrate have 1.6 times more Carbohydrate, 16.6 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Lemon juice from concentrate and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.