Comparing Nutrients in 100 calories Lemon juice from concentrateVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Lemon juice from concentrate
588g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 7.5 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is average in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Frozen Roasted Potatoes with Salt?
Lemon Juice From Concentrate VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate vs Frozen Roasted Potatoes with Salt:
100 calories of Lemon juice from concentrate have 62.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Lemon juice from concentrate vs Frozen Roasted Potatoes with Salt:
100 calories of Lemon juice from concentrate have 5 times more Calcium, 1.8 times more Potassium and 10.3 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Sodium than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate have 1.6 times more Carbohydrate, 16.6 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Lemon juice from concentrate and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.