Comparing Nutrients in 300 calories Lemon juice from concentrateVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Lemon juice from concentrate
1765g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 7.5 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is average in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Frozen Roasted Potatoes with Salt?
Lemon Juice From Concentrate VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate vs Frozen Roasted Potatoes with Salt:
300 calories of Lemon juice from concentrate have 62.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Lemon juice from concentrate vs Frozen Roasted Potatoes with Salt:
300 calories of Lemon juice from concentrate have 5 times more Calcium, 1.8 times more Potassium and 10.3 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Sodium than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate have 1.6 times more Carbohydrate, 16.6 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Lemon juice from concentrate and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.