Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Lemon Peel
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Lemon Peel
638g
Frozen Roasted Potatoes with Salt have 2.7 times more energy per 100g than Lemon Peel. It has average energy density when compared to other foods. Raw Lemon Peel having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Lemon Peel?
Frozen Roasted Potatoes With Salt VS Lemon Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Lemon Peel?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Lemon Peel:
300 kcal of Raw Lemon Peel contain 205 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Lemon Peel:
300 calories of Frozen Roasted Potatoes with Salt have 18.4 times more Sodium than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 24.1 times more Calcium, 4.3 times more Iron and 3.2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Lemon Peel contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Lemon Peel contain 1.7 times more Carbohydrate, 16.3 times more Sugars, 11 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Lemon Peel offer comparable quantities of Energy per 300 calories.