Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Lemon Peel
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Lemon Peel
213g
Frozen Roasted Potatoes with Salt have 2.7 times more energy per 100g than Lemon Peel. It has average energy density when compared to other foods. Raw Lemon Peel having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Lemon Peel?
Frozen Roasted Potatoes With Salt VS Lemon Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Lemon Peel?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Lemon Peel:
100 kcal of Raw Lemon Peel contain 205 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Lemon Peel:
100 calories of Frozen Roasted Potatoes with Salt have 18.4 times more Sodium than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 24.1 times more Calcium, 4.3 times more Iron and 3.2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Lemon Peel contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Lemon Peel contain 1.7 times more Carbohydrate, 16.3 times more Sugars, 11 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Lemon Peel offer comparable quantities of Energy per 100 calories.