Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lemon Peel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Lemon Peel:
- 100 g of Raw Lemon Peel contain 75.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Lemon Peel:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.8 times more Potassium and 49.7 times more Sodium than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 8.9 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.7 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Protein than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 6 times more Sugars and 4.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- 100 grams of Lemon Peel provide inadequate amounts of Energy