Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Limes

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Limes	6%	4%	90%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Limes	Recommended Dietary Allowance
Energy	4.38% 127kcal	1.03% 30kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.069% 0.022g	32g per day for Men 19-50 years
Omega 3	NA	1.2% 0.019g	1.6g per day for Men 19-50 years
Omega 6	NA	0.21% 0.036g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	8.1% 10.5g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	2.33% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Limes	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.34% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	32.3% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.47% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Limes	Recommended Dietary Allowance
Calcium	1.5% 15mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	NA	7.22% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	NA	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	NA	0.35% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	2.57% 18mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	3% 102mg	3400mg per day for Men 19-50 years
Selenium	NA	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	NA	1% 0.11mg	11mg per day for Men 19-50 years
Water	1.84% 68g	2.4% 88.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Limes per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Limes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Limes:

• 100 g of Raw Limes contain 17.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Limes:

• 100 grams of Frozen Roasted Potatoes with Salt have 4.4 times more Potassium and 149 times more Sodium than Limes.
• While 100 g of Raw Limes contain 2.2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Limes contain similar levels of Iron per 100 grams.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Roasted Potatoes with Salt have 4.2 times more Energy, 2.5 times more Carbohydrate and 3.2 times more Protein than Limes.
• While 100 g of Raw Limes contain 2.4 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Limes offer comparable quantities of Fiber per 100 grams.
• 100 grams of Limes provide inadequate amounts of Energy and Protein