Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Limes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Limes:
- 7 oz of Raw Limes contain 17.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Limes:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.4 times more Potassium and 149 times more Sodium than Limes.
- While 7 oz of Raw Limes contain 2.2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Limes contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Energy, 2.5 times more Carbohydrate and 3.2 times more Protein than Limes.
- While 7 oz of Raw Limes contain 2.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Limes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Limes provide inadequate amounts of Energy and Protein