Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Limes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Limes:
- 1 kg of Raw Limes contains 17.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Limes:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.4 times more Potassium and 149 times more Sodium than Limes.
- While 1 kg of Raw Limes contains 2.2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Limes contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.2 times more Energy, 2.5 times more Carbohydrate and 3.2 times more Protein than Limes.
- While 1 kg of Raw Limes contains 2.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Limes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Limes provide inadequate amounts of Energy and Protein