Lemon Peel VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Peel or Potato Skin?
Lets compare vitamin content per 300 calories of Lemon Peel vs Potato Skin:
- 300 calories of Lemon Peel have 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 14 times more Vitamin C than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 2.1 times more Vitamin B3 than Raw Lemon Peel.
- Both Lemon Peel and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- Both Raw Lemon Peel as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Peel vs Potato Skin:
- 300 calories of Lemon Peel have 5.5 times more Calcium, 2.9 times more Selenium and 1.2 times more Water than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 3.7 times more Copper, 3.3 times more Iron, 2.6 times more Phosphorus and 2.1 times more Potassium than Raw Lemon Peel.
- Both Lemon Peel and Potato Skin contain similar levels of Magnesium and Zinc per 300 calories.
- 300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Lemon Peel have 3.2 times more Omega 3, 1.6 times more Carbohydrate and 5.2 times more Fiber than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.4 times more Protein than Raw Lemon Peel.
- Both Lemon Peel and Potato Skin offer comparable quantities of Energy per 300 calories.
- 300 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Lemon Peel as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.