Nutrient Comparison: Lemon Peel VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Peel versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Peel vs Potato Skin:
- 14 ounces of Lemon Peel have 2.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 11.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Lemon Peel.
- Both Lemon Peel and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Lemon Peel as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Peel vs Potato Skin:
- 14 ounces of Lemon Peel have 4.5 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.6 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Raw Lemon Peel.
- Both Lemon Peel and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Raw Lemon Peel as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Peel have 1.3 times more Carbohydrate and 4.2 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Protein than Raw Lemon Peel.
- 14 ounces of Lemon Peel provide inadequate amounts of Energy
- Both Raw Lemon Peel as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.