Nutrient Comparison: Lemon Peel VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon Peel versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon Peel vs Potato Skin:
- 7 ounces of Lemon Peel have 2.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 11.3 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Lemon Peel.
- Both Lemon Peel and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Lemon Peel as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemon Peel vs Potato Skin:
- 7 ounces of Lemon Peel have 4.5 times more Calcium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.6 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Raw Lemon Peel.
- Both Lemon Peel and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Raw Lemon Peel as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemon Peel have 1.3 times more Carbohydrate and 4.2 times more Fiber than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Protein than Raw Lemon Peel.
- 7 ounces of Lemon Peel provide inadequate amounts of Energy
- Both Raw Lemon Peel as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.