Nutrient Comparison: Lemon juice from concentrate VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon juice from concentrate versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Lemon juice from concentrate has 8.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Lemon juice from concentrate vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Lemon juice from concentrate has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 8.3 times more Iron, 4.1 times more Potassium and 12.4 times more Sodium than Lemon juice from concentrate, canned or bottled.
- 1 kilogram of Lemon juice from concentrate lack sufficient amounts of Iron
- Both Lemon juice from concentrate, canned or bottled as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon juice from concentrate has 2.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 7.5 times more Energy, 4.7 times more Carbohydrate, 3.7 times more Fiber and 4.9 times more Protein than Lemon juice from concentrate, canned or bottled.
- 1 kilogram of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein