Nutrient Comparison: Lemon juice from concentrate VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon juice from concentrate versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate vs Potato Skin:
- 1 kilogram of Lemon juice from concentrate has 1.3 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Lemon juice from concentrate, canned or bottled.
- 1 kilogram of Lemon juice from concentrate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Lemon juice from concentrate, canned or bottled as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lemon juice from concentrate vs Potato Skin:
- 1 kg of Raw Potato Skin contains 3 times more Calcium, 23.5 times more Copper, 54 times more Iron, 3.3 times more Magnesium, 37.6 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium and 1.8 times more Zinc than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemon juice from concentrate, canned or bottled as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 3.4 times more Energy, 2.2 times more Carbohydrate, 3.6 times more Fiber and 5.7 times more Protein than Lemon juice from concentrate, canned or bottled.
- 1 kilogram of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein
- Both Lemon juice from concentrate, canned or bottled as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.