Nutrient Comparison: Lemon juice from concentrate VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate vs Potato Skin:
- 14 ounces of Lemon juice from concentrate have 1.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Lemon juice from concentrate, canned or bottled.
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Lemon juice from concentrate, canned or bottled as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3 times more Calcium, 23.5 times more Copper, 54 times more Iron, 3.3 times more Magnesium, 37.6 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium and 1.8 times more Zinc than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemon juice from concentrate, canned or bottled as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 3.4 times more Energy, 2.2 times more Carbohydrate, 3.6 times more Fiber and 5.7 times more Protein than Lemon juice from concentrate, canned or bottled.
- 14 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein
- Both Lemon juice from concentrate, canned or bottled as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.