Nutrient Comparison: Lemon juice from concentrate VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Lemon juice from concentrate versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon juice from concentrate vs Potato Skin:
- 100 grams of Lemon juice from concentrate have 1.3 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Lemon juice from concentrate, canned or bottled.
- 100 grams of Lemon juice from concentrate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Lemon juice from concentrate, canned or bottled as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lemon juice from concentrate vs Potato Skin:
- 100 g of Raw Potato Skin contain 3 times more Calcium, 23.5 times more Copper, 54 times more Iron, 3.3 times more Magnesium, 37.6 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium and 1.8 times more Zinc than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemon juice from concentrate, canned or bottled as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 3.4 times more Energy, 2.2 times more Carbohydrate, 3.6 times more Fiber and 5.7 times more Protein than Lemon juice from concentrate, canned or bottled.
- 100 grams of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein
- Both Lemon juice from concentrate, canned or bottled as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.