Comparing Nutrients in 300 calories Lemon juice from concentrateVS Potato Skin
Weight per 300 calories
Lemon juice from concentrate
1765g
Potato Skin
517g
Raw Potato Skin has 3.4 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is low in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Potato Skin?
Lemon Juice From Concentrate VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Potato Skin?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate vs Potato Skin:
300 calories of Lemon juice from concentrate have 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 4.3 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
Both Lemon juice from concentrate, canned or bottled as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate vs Potato Skin:
300 calories of Lemon juice from concentrate have 8.2 times more Sodium, 1.9 times more Zinc and 3.8 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.9 times more Copper, 15.8 times more Iron and 11 times more Manganese than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Potato Skin contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 300 calories.
Both Lemon juice from concentrate, canned or bottled as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate have 2 times more Omega 3 and 1.5 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Lemon juice from concentrate, canned or bottled as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.