Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Pie fillings, canned, cherry
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Pie fillings, canned, cherry
87g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Pie fillings, canned, cherry. It has above average energy density when compared to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pie fillings, canned, cherry?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Pie Fillings, Canned, Cherry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pie fillings, canned, cherry?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie fillings, canned, cherry:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 10.9 times more Vitamin B3, 5.6 times more Vitamin B5, 3.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.3 times more Vitamin C than Pie fillings, canned, cherry.
100 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie fillings, canned, cherry:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 5.2 times more Manganese, 4.6 times more Phosphorus, 3.2 times more Potassium, 15.5 times more Sodium and 5.7 times more Zinc than Pie fillings, canned, cherry.
100 calories of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 52.3 times more Fat, 42.9 times more Saturated Fat, 2.7 times more Fiber and 4.8 times more Protein than Pie fillings, canned, cherry.
While 100 kcal of Pie fillings, canned, cherry contain 1.4 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie fillings, canned, cherry offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.