Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie fillings, canned, cherry per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie fillings, canned, cherry:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Vitamin B1, 1.9 times more Vitamin B2, 15.3 times more Vitamin B3, 7.8 times more Vitamin B5, 4.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.3 times more Vitamin C than Pie fillings, canned, cherry.
- 5 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie fillings, canned, cherry:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 3.1 times more Iron, 4 times more Magnesium, 7.3 times more Manganese, 6.5 times more Phosphorus, 4.5 times more Potassium, 21.7 times more Sodium and 8 times more Zinc than Pie fillings, canned, cherry.
- 5 ounces of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Energy, 73.3 times more Fat, 60.1 times more Saturated Fat, 3.8 times more Fiber and 6.8 times more Protein than Pie fillings, canned, cherry.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie fillings, canned, cherry offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 and Omega 6 in five ounces.