Nutrient Comparison: Pie fillings, canned, cherry VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, canned, cherry versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, canned, cherry vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Pie fillings, canned, cherry have 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Pie fillings, canned, cherry vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Iron, 4.3 times more Potassium and 16.6 times more Sodium than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 4.3 times more Fiber and 6 times more Protein than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein