Nutrient Comparison: Pie fillings, canned, cherry VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pie fillings, canned, cherry versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie fillings, canned, cherry vs Frozen Roasted Potatoes with Salt:
- 100 grams of Pie fillings, canned, cherry have 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Pie fillings, canned, cherry vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 2.1 times more Iron, 4.3 times more Potassium and 16.6 times more Sodium than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 4.3 times more Fiber and 6 times more Protein than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein