Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Plums, canned, heavy syrup, drained
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Plums, canned, heavy syrup, drained
112g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more energy per 100g than Plums, canned, heavy syrup, drained. It has above average energy density when compared to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Plums, canned, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums, canned, heavy syrup, drained:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Vitamin B1, 4.1 times more Vitamin B3, 3.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 16.3 times more Vitamin C than Plums, canned, heavy syrup, drained.
While 100 kcal of Plums, canned, heavy syrup, drained contain more Vitamin A, 2.4 times more Vitamin B2 and 5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums, canned, heavy syrup, drained:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 3.1 times more Magnesium, 3.6 times more Phosphorus, 2.8 times more Potassium, 11.4 times more Sodium and 3.2 times more Zinc than Plums, canned, heavy syrup, drained.
While 100 kcal of Plums, canned, heavy syrup, drained contain 2 times more Iron and 2.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 20.3 times more Fat, 54.4 times more Saturated Fat and 3.2 times more Protein than Plums, canned, heavy syrup, drained.
While 100 kcal of Plums, canned, heavy syrup, drained contain 1.5 times more Carbohydrate and 134.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Plums, canned, heavy syrup, drained offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.