Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Plums, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums, canned, heavy syrup, drained:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.2 times more Vitamin B1, 7.3 times more Vitamin B3, 6.1 times more Vitamin B6, 7.3 times more Vitamin B9 and 29.5 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 14 oz of Plums, canned, heavy syrup, drained contain more Vitamin A, 1.3 times more Vitamin B2 and 2.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums, canned, heavy syrup, drained:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Copper, 5.6 times more Magnesium, 6.5 times more Phosphorus, 5.1 times more Potassium, 20.6 times more Sodium and 5.7 times more Zinc than Plums, canned, heavy syrup, drained.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Plums, canned, heavy syrup, drained contain similar levels of Iron per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, 36.6 times more Fat, 98.4 times more Saturated Fat, 1.5 times more Fiber and 5.7 times more Protein than Plums, canned, heavy syrup, drained.
- While 14 oz of Plums, canned, heavy syrup, drained contain 74.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Plums, canned, heavy syrup, drained offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.