Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Bottled Pomegranate Juice
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Bottled Pomegranate Juice
185g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more energy per 100g than Bottled Pomegranate Juice. It has above average energy density when compared to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Bottled Pomegranate Juice?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Bottled Pomegranate Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Bottled Pomegranate Juice?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bottled Pomegranate Juice:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 39.6 times more Vitamin C than Bottled Pomegranate Juice.
While 100 kcal of Bottled Pomegranate Juice contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3.3 times more Vitamin B9, 11.3 times more Vitamin E and 13.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bottled Pomegranate Juice:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, 14.6 times more Sodium and 1.5 times more Zinc than Bottled Pomegranate Juice.
While 100 kcal of Bottled Pomegranate Juice contain 2.5 times more Calcium, 1.3 times more Manganese, 1.4 times more Potassium and 4.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Bottled Pomegranate Juice lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Fat, 4.7 times more Saturated Fat, 7.7 times more Fiber and 5.6 times more Protein than Bottled Pomegranate Juice.
While 100 kcal of Bottled Pomegranate Juice contain 1.4 times more Carbohydrate, 130.1 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bottled Pomegranate Juice offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.