Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Bottled Pomegranate Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bottled Pomegranate Juice:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 8.1 times more Vitamin B1, 2.1 times more Vitamin B2, 9.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 118 times more Vitamin C than Bottled Pomegranate Juice.
- While 1 kg of Bottled Pomegranate Juice contains 3.8 times more Vitamin E and 4.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bottled Pomegranate Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bottled Pomegranate Juice:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6.9 times more Copper, 7.5 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 8.8 times more Phosphorus, 2.2 times more Potassium, 43.4 times more Sodium and 4.4 times more Zinc than Bottled Pomegranate Juice.
- While 1 kg of Bottled Pomegranate Juice contains 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Pomegranate Juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3 times more Energy, 17.7 times more Fat, 14.1 times more Saturated Fat, 2.1 times more Carbohydrate, 23 times more Fiber and 16.7 times more Protein than Bottled Pomegranate Juice.
- While 1 kg of Bottled Pomegranate Juice contains 43.6 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Bottled Pomegranate Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.