Nutrient Comparison: Bottled Pomegranate Juice VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Bottled Pomegranate Juice versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bottled Pomegranate Juice vs Frozen Roasted Potatoes with Salt:
- Both Bottled Pomegranate Juice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Bottled Pomegranate Juice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Bottled Pomegranate Juice vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Bottled Pomegranate Juice has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 5 times more Iron, 2.1 times more Potassium and 33.1 times more Sodium than Bottled Pomegranate Juice.
- 1 kilogram of Bottled Pomegranate Juice lack sufficient amounts of Iron
- Both Bottled Pomegranate Juice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bottled Pomegranate Juice has 18.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.4 times more Energy, 2 times more Carbohydrate, 26 times more Fiber and 14.8 times more Protein than Bottled Pomegranate Juice.
- 1 kilogram of Bottled Pomegranate Juice provide inadequate amounts of Energy, Fiber and Protein