Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Meatless Sandwich Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Meatless Sandwich Spread?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Sandwich Spread:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Meatless Sandwich Spread.
- While 100 kcal of Meatless Sandwich Spread contain 5.3 times more Vitamin B1, 24.4 times more Vitamin B2, 6.6 times more Vitamin B3, 6.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 18.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Sandwich Spread provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- 100 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Sandwich Spread:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium and 1.3 times more Potassium than Meatless Sandwich Spread.
- While 100 kcal of Meatless Sandwich Spread contain 3.7 times more Calcium, 4.8 times more Copper, 2.2 times more Iron, 3.4 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Sodium and 3.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Carbohydrate than Meatless Sandwich Spread.
- While 100 kcal of Meatless Sandwich Spread contain 1.9 times more Fat, 1.4 times more Saturated Fat, 31.2 times more Omega 3, 15.8 times more Omega 6, 1.6 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Sandwich Spread offer comparable quantities of Energy per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6