Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Vegetarian Meatloaf Or Patties Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Vegetarian meatloaf or patties?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Vegetarian meatloaf or patties:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Vegetarian meatloaf or patties.
- While 100 kcal of Vegetarian meatloaf or patties contain 6 times more Vitamin B1, 15.8 times more Vitamin B2, 3.8 times more Vitamin B3, 5.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 14.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- 100 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Vegetarian meatloaf or patties:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Magnesium and 3.2 times more Potassium than Vegetarian meatloaf or patties.
- While 100 kcal of Vegetarian meatloaf or patties contain 4 times more Copper, 2.3 times more Iron, 2.9 times more Phosphorus and 3.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Vegetarian meatloaf or patties contain similar levels of Sodium per 100 calories.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Carbohydrate than Vegetarian meatloaf or patties.
- While 100 kcal of Vegetarian meatloaf or patties contain 1.4 times more Fat, 23.6 times more Omega 3, 12 times more Omega 6, 1.6 times more Fiber and 6.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Vegetarian meatloaf or patties offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6