Comparing Nutrients in 100 calories Vegetarian meatloaf or pattiesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Vegetarian meatloaf or patties
50.8g
Frozen Roasted Potatoes with Salt
78.7g
Vegetarian meatloaf or patties have 1.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Frozen Roasted Potatoes with Salt?
Vegetarian Meatloaf Or Patties VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Vegetarian meatloaf or patties vs Frozen Roasted Potatoes with Salt:
Both Vegetarian meatloaf or patties and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Vegetarian meatloaf or patties as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Vegetarian meatloaf or patties vs Frozen Roasted Potatoes with Salt:
100 calories of Vegetarian meatloaf or patties have 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.9 times more Potassium than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 calories.
Both Vegetarian meatloaf or patties as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vegetarian meatloaf or patties have 3.2 times more Fat, 5.5 times more Saturated Fat and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 5.1 times more Carbohydrate than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.