Comparing Nutrients in 500 calories Vegetarian meatloaf or pattiesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Vegetarian meatloaf or patties
254g
Frozen Roasted Potatoes with Salt
394g
Vegetarian meatloaf or patties have 1.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Vegetarian meatloaf or patties or Frozen Roasted Potatoes with Salt?
Vegetarian Meatloaf Or Patties VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vegetarian meatloaf or patties or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Vegetarian meatloaf or patties vs Frozen Roasted Potatoes with Salt:
Both Vegetarian meatloaf or patties and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Vegetarian meatloaf or patties as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Vegetarian meatloaf or patties vs Frozen Roasted Potatoes with Salt:
500 calories of Vegetarian meatloaf or patties have 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.9 times more Potassium than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 500 calories.
Both Vegetarian meatloaf or patties as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vegetarian meatloaf or patties have 3.2 times more Fat, 5.5 times more Saturated Fat and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 5.1 times more Carbohydrate than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.